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1:1 Coaching
Work With Me

Coaching to Help You Heal & Live to Your Full Potential

I truly believe that everyone can heal their past and live to the full, without being held back by old wounds. It's my mission to help others to release trauma, and move from living small and hurting to truly living. 

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My 1:1 coaching supports clients to:​​

  • Heal trauma, e.g. overcome flashbacks, addictive behaviours, and hyper vigilance

  • Reclaim confidence and self-esteem.

  • Overcome anxiety.

  • Set healthy boundaries.

  • Regulate their nervous systems.

  • Reconnect with and live from their true self.

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Sessions are tailored to you and draw on my unique combination of expertise and training in cognitive (mind) and somatic (body) based therapies. Including:

  • Trauma healing methods such as Brainspotting, Parts Work (Internal Family Systems and Transactional Analysis), and nervous system regulation. 

  • Attachment style therapy, non-violent communication and healthy relating.

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I am experienced working with clients from a range of backgrounds, including those with ADHD and autism.

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How it works?

  • Sessions are booked by you, so you can go at your own pace. Weekly and block booking is recommended to give you the best support.

  • If we are meeting online, sessions will be on Zoom for 50 minutes

  • If in person, sessions take place at my coaching spaces either in Honiton, Devon, or Bridport, Dorset, lasting 50 minutes

  • Sessions are a sliding scale of £40 to £60 depending on your financial circumstances. Discounts are offered for block booking.

  • After each session I offer a workbook accompaniment to accelerate your healing.

  • I offer a free 30 minute coaching clarity call so we can discuss your goals and see whether you feel it is the right fit for you.

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