Online Somatic & Trauma-Informed Coach UK & Worldwide

Coaching Vs. Counselling If you’re considering professional support for trauma-informed healing, you may be wondering about the...

Finding clarity through journaling: a cozy moment with pen in hand and thoughts flowing onto paper to help you get unstuck and move out...

Healing childhood trauma requires reconnecting with your inner child and establishing self-trust, here I give a 5 step somatic process to...

Journal Prompt 1. Are your needs being met in your relationship? Relationships are about understanding our emotional needs, sharing these...

Toxic relationships aren’t always obvious; sometimes, they’re marked by subtle, unsettling patterns that can leave you questioning your...